Beans, navy, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63810 - Water
15400 - Starch
10500 🏆 - Fiber, total dietary
8230 - Protein
1300 - ASH, TOTAL
620 - Total lipid (fat)
389 - Potassium, K
370 - Sucrose
370 - Sugars, total
177 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 - Phosphorus, P
136 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
69 👍 Calcium, Ca
53 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.36 👎 Iron, Fe
1.28 - Tocopherol, gamma
1.03 👎 Zinc, Zn
0.649 👍 Niacin
0.527 - Manganese, Mn
0.266 - Pantothenic acid
0.237 👍 Thiamin
0.21 - Copper, Cu
0.14 👎 Folic acid
0.138 - Vitamin B-6
0.1 👍 Betaine
0.09 - Tocopherol, delta
0.066 👍 Riboflavin
0.01 👎 Vitamin E (alpha-tocopherol)
0.0029 👎 Selenium, Se
0.0022 - Fluoride, F
0.0006 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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