Rye flour, dark

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23800 🏆 - Fiber, total dietary
15910 - Protein
10750 - Water
2500 - ASH, TOTAL
2220 - Total lipid (fat)
1800 - Sucrose
717 - Potassium, K
499 - Phosphorus, P
230 👍 Fructose
220 👎 Glucose (dextrose)
160 👎 Magnesium, Mg
70 - Maltose
37 👍 Calcium, Ca
6.062 - Manganese, Mn
5.04 👎 Zinc, Zn
4.97 👎 Iron, Fe
4.27 👍 Niacin
2.73 👎 Vitamin E (alpha-tocopherol)
2 - Sodium, Na
1.456 - Pantothenic acid
0.56 - Copper, Cu
0.443 - Vitamin B-6
0.316 👍 Thiamin
0.251 👍 Riboflavin
0.21 - Lutein + zeaxanthin
0.033 👎 Folic acid
0.018 👎 Selenium, Se
0.007 👎 Carotene, beta
0.005900000000000001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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