Rye flour, dark
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23800 | 🏆 | - | Fiber, total dietary |
15910 | - | Protein | |
10750 | - | Water | |
2500 | - | ASH, TOTAL | |
2220 | - | Total lipid (fat) | |
1800 | - | Sucrose | |
717 | - | Potassium, K | |
499 | - | Phosphorus, P | |
230 | 👍 | Fructose | |
220 | 👎 | Glucose (dextrose) | |
160 | 👎 | Magnesium, Mg | |
70 | - | Maltose | |
37 | 👍 | Calcium, Ca | |
6.062 | - | Manganese, Mn | |
5.04 | 👎 | Zinc, Zn | |
4.97 | 👎 | Iron, Fe | |
4.27 | 👍 | Niacin | |
2.73 | 👎 | Vitamin E (alpha-tocopherol) | |
2 | - | Sodium, Na | |
1.456 | - | Pantothenic acid | |
0.56 | - | Copper, Cu | |
0.443 | - | Vitamin B-6 | |
0.316 | 👍 | Thiamin | |
0.251 | 👍 | Riboflavin | |
0.21 | - | Lutein + zeaxanthin | |
0.033 | 👎 | Folic acid | |
0.018 | 👎 | Selenium, Se | |
0.007 | 👎 | Carotene, beta | |
0.005900000000000001 | - | Vitamin K (phylloquinone) |