Veggie burgers or soyburgers, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61210 - Water
15700 - Protein
14270 - Carbohydrate
6300 - Total lipid (fat)
5780 - Starch
4900 - Fiber, total dietary
2520 - ASH, TOTAL
2023.0000000000002 👎 Fatty acids, total polyunsaturated
1940 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1778 - Fatty acids, total monounsaturated
1720 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440 - Fatty acids, total saturated
1070 - Sugars, total
805 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 - Sucrose
569 - Sodium, Na
333 - Potassium, K
267 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 👎 Glucose (dextrose)
206 - Phosphorus, P
136 👍 Calcium, Ca
130 👍 Fructose
112 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60 👎 Lactose
56 👎 Magnesium, Mg
32 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.4 👍 Choline, total
18 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.1 👍 Betaine
5 - Cholesterol
4.5 👍 Vitamin C
3.753 👍 Niacin
2.651 👍 Thiamin
2.41 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.26 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.951 - Manganese, Mn
0.303 - Vitamin B-6
0.289 - Pantothenic acid
0.244 👍 Riboflavin
0.23 👎 Vitamin E (alpha-tocopherol)
0.2 - Copper, Cu
0.124 👎 Folic acid
0.022600000000000002 👎 Selenium, Se
0.01 👎 Carotene, beta
0.004200000000000001 - Vitamin K (phylloquinone)
0.0020099999999999996 👍 Vitamin B-12
0.0009 - Dihydrophylloquinone

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