Beans, navy, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63810	-	Water
15400	-	Starch
8230	-	Protein
6800	-	Fiber, total dietary
1300	-	ASH, TOTAL
620	-	Total lipid (fat)
389	-	Potassium, K
370	-	Sucrose
370	-	Sugars, total
177	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144	-	Phosphorus, P
136	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
69	👍	Calcium, Ca
53	👎	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.36	👎	Iron, Fe
1.28	-	Tocopherol, gamma
1.03	👎	Zinc, Zn
0.649	👍	Niacin
0.527	-	Manganese, Mn
0.266	-	Pantothenic acid
0.237	👍	Thiamin
0.21	-	Copper, Cu
0.14	👎	Folic acid
0.138	-	Vitamin B-6
0.1	👍	Betaine
0.09	-	Tocopherol, delta
0.066	👍	Riboflavin
0.01	👎	Vitamin E (alpha-tocopherol)
0.0029	👎	Selenium, Se
0.0006	-	Vitamin K (phylloquinone)