Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10350 - Sugars, total
9740 - Sucrose
6060 - Protein
3780 - Water
2230 - ASH, TOTAL
1400 - Fiber, total dietary
1080 - Total lipid (fat)
795 - Sodium, Na
342 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270 👎 Glucose (dextrose)
260 👍 Fructose
234 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
105 - Potassium, K
90 - Maltose
77 - Phosphorus, P
38.5 👍 Vitamin C
34.06 👎 Iron, Fe
29.62 👍 Niacin
26 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 👍 Calcium, Ca
7.6 👎 Zinc, Zn
6.288 👍 Thiamin
5.986 - Vitamin B-6
3.87 👍 Riboflavin
0.81 - Retinol
0.79 - Manganese, Mn
0.226 - Pantothenic acid
0.22 - Tocotrienol, gamma
0.137 - Copper, Cu
0.12 - Tocotrienol, alpha
0.08 - Tocopherol, gamma
0.08 👎 Vitamin E (alpha-tocopherol)
0.039 👎 Carotene, beta
0.033 - Cryptoxanthin, beta
0.01 - Tocopherol, beta
0.0063 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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