Turnip, Prairie, native, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67680 - Water
15800 - Starch
7200 - Fiber, total dietary
4740 - Sugars, total
3530 🏆 - Maltose
1640 - Protein
750 - Sucrose
380 👎 Glucose (dextrose)
360 - ASH, TOTAL
320 - Total lipid (fat)
108 - Potassium, K
103 👍 Calcium, Ca
70 👍 Fructose
49 👎 Magnesium, Mg
20 - Phosphorus, P
4 - Sodium, Na
2 👍 Vitamin C
0.95 👎 Iron, Fe
0.708 👍 Niacin
0.379 - Vitamin B-6
0.28 👎 Zinc, Zn
0.209 - Manganese, Mn
0.126 👍 Thiamin
0.039 👍 Riboflavin
0.038 - Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.