Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72980 | - | Water | |
19320 | - | Carbohydrate | |
6070 | - | Protein | |
5300 | - | Fiber, total dietary | |
1340 | - | Sugars, total | |
1130 | - | Sucrose | |
340 | - | Total lipid (fat) | |
304 | - | Potassium, K | |
210 | 👍 | Fructose | |
163 | 👎 | Fatty acids, total polyunsaturated | |
97 | - | Phosphorus, P | |
77 | - | Fatty acids, total saturated | |
69 | - | Sodium, Na | |
42 | 👎 | Magnesium, Mg | |
36.3 | 👍 | Choline, total | |
30 | 👍 | Calcium, Ca | |
20 | - | Fatty acids, total monounsaturated | |
12.8 | 👍 | Vitamin C | |
1.82 | 👎 | Iron, Fe | |
1.069 | 👍 | Niacin | |
0.74 | 👎 | Zinc, Zn | |
0.648 | - | Manganese, Mn | |
0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
0.17 | - | Copper, Cu | |
0.122 | - | Vitamin B-6 | |
0.114 | 👎 | Carotene, beta | |
0.074 | 👍 | Thiamin | |
0.061 | 👍 | Riboflavin | |
0.021 | 👎 | Folic acid | |
0.007 | - | Fluoride, F | |
0.0050999999999999995 | - | Vitamin K (phylloquinone) | |
0.0006 | 👎 | Selenium, Se |