Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72980 - Water
19320 - Carbohydrate
6070 - Protein
5300 - Fiber, total dietary
1340 - Sugars, total
1130 - Sucrose
340 - Total lipid (fat)
304 - Potassium, K
210 👍 Fructose
163 👎 Fatty acids, total polyunsaturated
97 - Phosphorus, P
77 - Fatty acids, total saturated
69 - Sodium, Na
42 👎 Magnesium, Mg
36.3 👍 Choline, total
30 👍 Calcium, Ca
20 - Fatty acids, total monounsaturated
12.8 👍 Vitamin C
1.82 👎 Iron, Fe
1.069 👍 Niacin
0.74 👎 Zinc, Zn
0.648 - Manganese, Mn
0.29 👎 Vitamin E (alpha-tocopherol)
0.17 - Copper, Cu
0.122 - Vitamin B-6
0.114 👎 Carotene, beta
0.074 👍 Thiamin
0.061 👍 Riboflavin
0.021 👎 Folic acid
0.007 - Fluoride, F
0.0050999999999999995 - Vitamin K (phylloquinone)
0.0006 👎 Selenium, Se

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