Tennis Bread, plain (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45140 - Starch
33770 - Water
9000 - Protein
3010 - Sugars, total
2920 - ASH, TOTAL
2600 - Fiber, total dietary
2350 - Maltose
1050 - Total lipid (fat)
810 - Sodium, Na
560 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
370 - Sucrose
250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 👎 Glucose (dextrose)
160 - Phosphorus, P
130 👍 Fructose
120 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
100 - Potassium, K
67 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.41 👍 Niacin
3.4 👎 Iron, Fe
0.69 👍 Thiamin
0.53 👎 Zinc, Zn
0.5 - Tocopherol, gamma
0.48 - Manganese, Mn
0.39 - Pantothenic acid
0.291 👍 Riboflavin
0.162 👎 Folic acid
0.128 👎 Folic acid
0.07 👎 Vitamin E (alpha-tocopherol)
0.059 - Vitamin B-6
0.04 - Tocopherol, beta
0.04 - Tocotrienol, alpha
0.03 - Copper, Cu
0.0155 👎 Selenium, Se
0.0002 - Vitamin K (phylloquinone)

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