Beans, pinto, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34170 | - | Starch | |
21420 | - | Protein | |
15500 | 🏆 | - | Fiber, total dietary |
11330 | - | Water | |
3460 | - | ASH, TOTAL | |
1980 | - | Sucrose | |
1393 | - | Potassium, K | |
1230 | - | Total lipid (fat) | |
411 | - | Phosphorus, P | |
176 | 👎 | Magnesium, Mg | |
130 | 👎 | Glucose (dextrose) | |
113 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
6.3 | 👍 | Vitamin C | |
5.07 | 👎 | Iron, Fe | |
2.28 | 👎 | Zinc, Zn | |
1.174 | 👍 | Niacin | |
1.148 | - | Manganese, Mn | |
0.893 | - | Copper, Cu | |
0.785 | - | Pantothenic acid | |
0.713 | 👍 | Thiamin | |
0.525 | 🏆 | 👎 | Folic acid |
0.474 | - | Vitamin B-6 | |
0.4 | 👍 | Betaine | |
0.212 | 👍 | Riboflavin | |
0.027899999999999998 | 👎 | Selenium, Se |