Puddings, tapioca, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71840 - Water
21690 - Carbohydrate
14910 - Sugars, total
12550 - Sucrose
3880 - Total lipid (fat)
2538 - Fatty acids, total monounsaturated
2530 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2360 👎 Lactose
1950 - Protein
962 - Fatty acids, total saturated
640 - ASH, TOTAL
511 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
417 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
145 - Sodium, Na
92 - Potassium, K
72 👎 Fatty acids, total polyunsaturated
72 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71 👍 Calcium, Ca
60 - Phosphorus, P
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.2 👍 Choline, total
6 👎 Magnesium, Mg
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.79 - Tocopherol, gamma
1 - Cholesterol
0.83 - Tocopherol, delta
0.3 👍 Vitamin C
0.235 - Pantothenic acid
0.22 👎 Zinc, Zn
0.15 👎 Vitamin E (alpha-tocopherol)
0.11 👎 Iron, Fe
0.097 👍 Riboflavin
0.065 👍 Niacin
0.024 👍 Thiamin
0.024 - Vitamin B-6
0.02 - Tocopherol, beta
0.018 - Copper, Cu
0.011 - Manganese, Mn
0.003 👎 Folic acid
0.0004 - Vitamin K (phylloquinone)
0.00020999999999999998 👍 Vitamin B-12

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