Beets, canned, regular pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91300 | - | Water | |
| 5250 | - | Sucrose | |
| 1200 | - | Fiber, total dietary | |
| 800 | 👎 | Galactose | |
| 740 | - | ASH, TOTAL | |
| 730 | - | Protein | |
| 280 | 👎 | Glucose (dextrose) | |
| 200 | 👍 | Fructose | |
| 159 | - | Potassium, K | |
| 143 | - | Sodium, Na | |
| 90 | - | Total lipid (fat) | |
| 18 | 👍 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 15 | - | Phosphorus, P | |
| 2.8 | 👍 | Vitamin C | |
| 0.73 | 👎 | Iron, Fe | |
| 0.411 | - | Manganese, Mn | |
| 0.34 | 👎 | Zinc, Zn | |
| 0.151 | 👍 | Niacin | |
| 0.043 | - | Copper, Cu | |
| 0.038 | 👍 | Riboflavin | |
| 0.029 | 👎 | Folic acid | |
| 0.0263 | - | Fluoride, F | |
| 0.01 | 👍 | Thiamin | |
| 0.0002 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Selenium, Se |