Burrito, bean and cheese, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41770 - Water
10400 🏆 - Fiber, total dietary
8600 - Protein
7170 - Total lipid (fat)
6170 - Starch
2788 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090 - ASH, TOTAL
1643 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1370 - Sugars, total
1147 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 - Maltose
689 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
637 - Sodium, Na
540 - Sucrose
273 - Potassium, K
213 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78 - Phosphorus, P
68 👍 Calcium, Ca
43 👎 Magnesium, Mg
3.61 👎 Iron, Fe
3 - Cholesterol
1.12 👎 Zinc, Zn
0.583 - Manganese, Mn
0.276 - Copper, Cu
0.197 👍 Riboflavin
0.108 - Vitamin B-6
0.074 👎 Folic acid
0.014 👎 Selenium, Se
0.004 - Pantothenic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.