Grains, rice, brown, long-grain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10370 - Water
7940 - Protein
2920 - Total lipid (fat)
1618 - Glutamic acid
1530 - ASH, TOTAL
1046 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
850 - Sucrose
743 - Aspartic acid
657 - Leucine
602 👍 Arginine
498 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
466 - Valine
463 - Alanine
411 - Serine
410 - Phenylalanine
391 👎 Glycine
372 👎 Proline
336 - Isoleucine
333 - Phosphorus, P
303 - Lysine
298 - Tyrosine
291 - Threonine
223 - Potassium, K
202 - Histidine
179 👎 Methionine
143 👎 Magnesium, Mg
101 👎 Tryptophan
96 - Cystine
52 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 👍 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - Sodium, Na
5.091 👍 Niacin
3.743 - Manganese, Mn
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.02 👎 Zinc, Zn
1.493 - Pantothenic acid
1.47 👎 Iron, Fe
0.59 👎 Vitamin E (alpha-tocopherol)
0.509 - Vitamin B-6
0.401 👍 Thiamin
0.277 - Copper, Cu
0.093 👍 Riboflavin
0.023399999999999997 👎 Selenium, Se
0.02 👎 Folic acid

Sources, terms of use and Acknowledgements
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