Beans, kidney, red, mature seeds, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68110 | - | Water | |
7980 | - | Protein | |
5500 | - | Fiber, total dietary | |
3800 | - | Sugars, total | |
3470 | - | Sucrose | |
1360 | - | ASH, TOTAL | |
1050 | - | Total lipid (fat) | |
277 | - | Potassium, K | |
231 | - | Sodium, Na | |
230 | 👎 | Glucose (dextrose) | |
121 | - | Phosphorus, P | |
100 | 👍 | Fructose | |
57 | 👍 | Calcium, Ca | |
30 | 👎 | Magnesium, Mg | |
1.5 | 👎 | Iron, Fe | |
0.75 | 👎 | Zinc, Zn | |
0.46 | 👍 | Niacin | |
0.384 | - | Manganese, Mn | |
0.272 | - | Copper, Cu | |
0.2 | 👍 | Vitamin C | |
0.067 | 👍 | Thiamin | |
0.016 | 👍 | Riboflavin |