Prairie Turnips, boiled (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67680 | - | Water | |
| 15800 | - | Starch | |
| 7200 | - | Fiber, total dietary | |
| 4740 | - | Sugars, total | |
| 3530 | 🏆 | - | Maltose |
| 1640 | - | Protein | |
| 750 | - | Sucrose | |
| 380 | 👎 | Glucose (dextrose) | |
| 360 | - | ASH, TOTAL | |
| 320 | - | Total lipid (fat) | |
| 108 | - | Potassium, K | |
| 103 | 👍 | Calcium, Ca | |
| 70 | 👍 | Fructose | |
| 49 | 👎 | Magnesium, Mg | |
| 20 | - | Phosphorus, P | |
| 4 | - | Sodium, Na | |
| 2 | 👍 | Vitamin C | |
| 0.95 | 👎 | Iron, Fe | |
| 0.708 | 👍 | Niacin | |
| 0.379 | - | Vitamin B-6 | |
| 0.28 | 👎 | Zinc, Zn | |
| 0.209 | - | Manganese, Mn | |
| 0.126 | 👍 | Thiamin | |
| 0.039 | 👍 | Riboflavin | |
| 0.038 | - | Copper, Cu |