Beans, kidney, red, mature seeds, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77960	-	Water
14830	-	Carbohydrate
8900	-	Starch
5220	-	Protein
4300	-	Fiber, total dietary
1850	-	Sucrose
1850	-	Sugars, total
1640	-	ASH, TOTAL
360	-	Total lipid (fat)
260	-	Potassium, K
256	-	Sodium, Na
174	👎	Fatty acids, total polyunsaturated
147	-	Fatty acids, total monounsaturated
127	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
125	-	Fatty acids, total saturated
106	-	Phosphorus, P
83	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30.5	👍	Choline, total
30	👎	Magnesium, Mg
29	👍	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.25	👎	Iron, Fe
0.8	👍	Vitamin C
0.69	-	Tocopherol, gamma
0.62	👎	Zinc, Zn
0.494	👍	Niacin
0.291	-	Manganese, Mn
0.147	-	Copper, Cu
0.13	-	Pantothenic acid
0.106	👍	Thiamin
0.1	👍	Betaine
0.08	-	Vitamin B-6
0.067	👍	Riboflavin
0.023	👎	Folic acid
0.02	-	Tocopherol, delta
0.02	👎	Vitamin E (alpha-tocopherol)
0.01	-	Tocotrienol, alpha
0.0040999999999999995	-	Vitamin K (phylloquinone)
0.0011	👎	Selenium, Se