Bulgur, soaked in water, no added fat or salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 - Sugars, total
53700 - Water
28300 - Carbohydrate
27900 - Starch
7300 - Fiber, total dietary
5400 - Protein
900 - Total lipid (fat)
664 - Energy
410 👎 Fatty acids, total polyunsaturated
400 - Sucrose
200 - ASH, TOTAL
169 - Potassium, K
130 - Fatty acids, total saturated
120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 - Fatty acids, total monounsaturated
55 👎 Magnesium, Mg
48 - Phosphorus, P
12 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.22 👍 Niacin
2 - Sodium, Na
1.6 👎 Iron, Fe
0.8 👎 Zinc, Zn
0.46 👍 Thiamin
0.03 - Pyridoxine (Vitamin B6
0.014 👎 Folic acid

Sources, terms of use and Acknowledgements
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