Bulgur, soaked in water, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
400000 | - | Sugars, total | |
53700 | - | Water | |
28300 | - | Carbohydrate | |
27900 | - | Starch | |
7300 | - | Fiber, total dietary | |
5400 | - | Protein | |
900 | - | Total lipid (fat) | |
664 | - | Energy | |
410 | 👎 | Fatty acids, total polyunsaturated | |
400 | - | Sucrose | |
200 | - | ASH, TOTAL | |
169 | - | Potassium, K | |
130 | - | Fatty acids, total saturated | |
120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
100 | - | Fatty acids, total monounsaturated | |
55 | 👎 | Magnesium, Mg | |
48 | - | Phosphorus, P | |
12 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
4.22 | 👍 | Niacin | |
2 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
0.8 | 👎 | Zinc, Zn | |
0.46 | 👍 | Thiamin | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.014 | 👎 | Folic acid |