Snacks, popcorn, microwave, lower in fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59750		-	Starch
13600	🏆	-	Fiber, total dietary
10720		-	Protein
6100		-	Total lipid (fat)
4220		-	Water
2910		-	ASH, TOTAL
2746		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2216		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2093		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1930		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
817		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
738		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650		-	Sucrose
650		-	Sugars, total
380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304		-	Phosphorus, P
284		-	Potassium, K
124		👎	Magnesium, Mg
83		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14		👍	Calcium, Ca
12		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.26		-	Tocopherol, gamma
2.87		👎	Iron, Fe
2.8		👎	Zinc, Zn
2.099		👍	Niacin
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.259		-	Lutein + zeaxanthin
1.085		-	Manganese, Mn
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.9		-	Tocopherol, delta
0.41		👎	Vitamin E (alpha-tocopherol)
0.328		-	Pantothenic acid
0.262		-	Copper, Cu
0.21		-	Vitamin B-6
0.16		-	Cryptoxanthin, beta
0.151		👍	Riboflavin
0.075		👎	Carotene, beta
0.07		👍	Thiamin
0.02		-	Tocopherol, beta
0.018		👎	Folic acid
0.007		-	Carotene, alpha
0.006900000000000001		👎	Selenium, Se
0.0011		-	Vitamin K (phylloquinone)