Nuts, walnuts, English or Persian, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65209.99999999999 🏆 - Total lipid (fat)
38093 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15230 - Protein
9080 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8799 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700 - Fiber, total dietary
4404 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4070.0000000000005 - Water
2610 - Sugars, total
2430 - Sucrose
1780 - ASH, TOTAL
1659 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
441 - Potassium, K
346 - Phosphorus, P
158 👎 Magnesium, Mg
134 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 👍 Calcium, Ca
90 👍 Fructose
87 - Beta-sitosterol
80 👎 Glucose (dextrose)
63 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - Starch
20.83 🏆 - Tocopherol, gamma
5 - Campesterol
3.414 - Manganese, Mn
3.09 👎 Zinc, Zn
2.91 👎 Iron, Fe
2 - Sodium, Na
1.89 - Tocopherol, delta
1.586 - Copper, Cu
1.3 👍 Vitamin C
1.125 👍 Niacin
0.7 👎 Vitamin E (alpha-tocopherol)
0.57 - Pantothenic acid
0.537 - Vitamin B-6
0.341 👍 Thiamin
0.3 👍 Betaine
0.15 👍 Riboflavin
0.15 - Tocopherol, beta
0.098 👎 Folic acid
0.009 - Lutein + zeaxanthin
0.004900000000000001 👎 Selenium, Se
0.0027 - Vitamin K (phylloquinone)
0.001 - Retinol

Sources, terms of use and Acknowledgements
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