Beans, kidney, all types, mature seeds, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78040	-	Water
8900	-	Starch
5220	-	Protein
1850	-	Sucrose
1850	-	Sugars, total
1640	-	ASH, TOTAL
600	-	Total lipid (fat)
296	-	Sodium, Na
238	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
237	-	Potassium, K
106	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
90	-	Phosphorus, P
75	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34	👍	Calcium, Ca
27	👎	Magnesium, Mg
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.2	👍	Vitamin C
1.17	👎	Iron, Fe
0.69	-	Tocopherol, gamma
0.46	👎	Zinc, Zn
0.411	👍	Niacin
0.168	-	Manganese, Mn
0.138	-	Pantothenic acid
0.135	-	Copper, Cu
0.116	👍	Thiamin
0.1	👍	Betaine
0.074	-	Vitamin B-6
0.051	👍	Riboflavin
0.036	👎	Folic acid
0.02	-	Tocopherol, delta
0.02	👎	Vitamin E (alpha-tocopherol)
0.01	-	Tocotrienol, alpha
0.0040999999999999995	-	Vitamin K (phylloquinone)
0.0009	👎	Selenium, Se