Rye flour, medium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11800 | 🏆 | - | Fiber, total dietary |
| 10970 | - | Water | |
| 10880 | - | Protein | |
| 1520 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 900 | - | Sucrose | |
| 374 | - | Potassium, K | |
| 225 | - | Phosphorus, P | |
| 120 | 👍 | Fructose | |
| 63 | 👎 | Magnesium, Mg | |
| 60 | 👎 | Glucose (dextrose) | |
| 24 | 👍 | Calcium, Ca | |
| 20 | - | Maltose | |
| 2.54 | 👎 | Iron, Fe | |
| 2.412 | - | Manganese, Mn | |
| 2.17 | 👎 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.727 | 👍 | Niacin | |
| 1.43 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.492 | - | Pantothenic acid | |
| 0.331 | - | Copper, Cu | |
| 0.287 | 👍 | Thiamin | |
| 0.268 | - | Vitamin B-6 | |
| 0.114 | 👍 | Riboflavin | |
| 0.034 | 👎 | Folic acid | |
| 0.0144 | 👎 | Selenium, Se |