Nuts, pine nuts, pignolia, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68370	🏆	-	Total lipid (fat)
33150	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17947	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13690		-	Protein
3700		-	Fiber, total dietary
3590		-	Sugars, total
3450		-	Sucrose
3212		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2590		-	ASH, TOTAL
2280		-	Water
1430		-	Starch
1390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
801		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
597		-	Potassium, K
575		-	Phosphorus, P
404	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
353	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
251		👎	Magnesium, Mg
229	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
132		-	Beta-sitosterol
112		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70		👍	Fructose
70		👎	Glucose (dextrose)
68		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
52		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20		-	Campesterol
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16		👍	Calcium, Ca
11.15	🏆	-	Tocopherol, gamma
9.33		👎	Vitamin E (alpha-tocopherol)
8.802		-	Manganese, Mn
6.45		👎	Zinc, Zn
5.53		👎	Iron, Fe
4.387		👍	Niacin
2		-	Sodium, Na
1.324		-	Copper, Cu
0.8		👍	Vitamin C
0.4		👍	Betaine
0.364		👍	Thiamin
0.313		-	Pantothenic acid
0.227		👍	Riboflavin
0.094		-	Vitamin B-6
0.053899999999999997		-	Vitamin K (phylloquinone)
0.034		👎	Folic acid
0.0007		👎	Selenium, Se