Beet
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90367 | - | Water | |
| 27000 | - | Sucrose | |
| 18766.666666666664 | - | Protein | |
| 496.8 | - | Leucine | |
| 433.8 | - | Alanine | |
| 425.9 | - | Serine | |
| 418 | - | Lysine | |
| 410 | - | Valine | |
| 347 | - | Isoleucine | |
| 347 | - | Threonine | |
| 331.2 | - | Phenylalanine | |
| 299.7 | 👍 | Arginine | |
| 299.7 | 👎 | Proline | |
| 276 | - | Tyrosine | |
| 228.7 | 👎 | Glycine | |
| 197.2 | - | Phytosterols | |
| 157.7 | - | Histidine | |
| 142 | - | Cystine | |
| 134.1 | 👎 | Methionine | |
| 134.1 | 👎 | Tryptophan | |
| 22.13 | - | ALPHA-TOCOPHEROL | |
| 5 | 👍 | Niacin | |
| 1.495 | 👍 | Riboflavin | |
| 0.8199999999999998 | 👍 | Thiamin |