Buckwheat groats, roasted, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75630 | - | Water | |
| 19940 | - | Carbohydrate | |
| 3380 | - | Protein | |
| 2700 | - | Fiber, total dietary | |
| 900 | - | Sugars, total | |
| 620 | - | Total lipid (fat) | |
| 430 | - | ASH, TOTAL | |
| 400 | - | Sucrose | |
| 200 | 👎 | Glucose (dextrose) | |
| 188 | - | Fatty acids, total monounsaturated | |
| 188 | 👎 | Fatty acids, total polyunsaturated | |
| 134 | - | Fatty acids, total saturated | |
| 100 | 👍 | Fructose | |
| 88 | - | Potassium, K | |
| 70 | - | Phosphorus, P | |
| 51 | 👎 | Magnesium, Mg | |
| 20.1 | 👍 | Choline, total | |
| 7 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 0.94 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.61 | 👎 | Zinc, Zn | |
| 0.5 | 👍 | Betaine | |
| 0.403 | - | Manganese, Mn | |
| 0.359 | - | Pantothenic acid | |
| 0.146 | - | Copper, Cu | |
| 0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.077 | - | Vitamin B-6 | |
| 0.06 | - | Lutein + zeaxanthin | |
| 0.04 | 👍 | Thiamin | |
| 0.039 | 👍 | Riboflavin | |
| 0.014 | 👎 | Folic acid | |
| 0.0022 | 👎 | Selenium, Se | |
| 0.0019 | - | Vitamin K (phylloquinone) |