Cereals, CREAM OF WHEAT, instant, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75500 | 🏆 | - | Carbohydrate |
10600 | - | Protein | |
10400 | - | Water | |
3300 | - | Fiber, total dietary | |
2100 | - | ASH, TOTAL | |
1400 | - | Total lipid (fat) | |
774 | 👎 | Fatty acids, total polyunsaturated | |
571 | - | Sodium, Na | |
400 | - | Sucrose | |
400 | - | Sugars, total | |
357 | 👍 | Calcium, Ca | |
222 | - | Fatty acids, total saturated | |
192 | - | Fatty acids, total monounsaturated | |
115 | - | Potassium, K | |
103 | - | Phosphorus, P | |
34 | 👎 | Magnesium, Mg | |
28.6 | 👎 | Iron, Fe | |
23.1 | 👍 | Choline, total | |
17.857 | 👍 | Niacin | |
1.786 | - | Vitamin B-6 | |
1.341 | - | Retinol | |
1.3392 | 👎 | Vitamin A, IU | |
1.339 | 👍 | Thiamin | |
1.214 | 👍 | Riboflavin | |
0.98 | 👎 | Zinc, Zn | |
0.357 | 👎 | Folic acid | |
0.323 | 👎 | Folic acid | |
0.216 | - | Copper, Cu | |
0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
0.034 | 👎 | Folic acid | |
0.02 | 👎 | Selenium, Se | |
0.016 | - | Lutein + zeaxanthin | |
0.0005 | - | Vitamin K (phylloquinone) |