Cereals, CREAM OF WHEAT, instant, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75500 🏆 - Carbohydrate
10600 - Protein
10400 - Water
3300 - Fiber, total dietary
2100 - ASH, TOTAL
1400 - Total lipid (fat)
774 👎 Fatty acids, total polyunsaturated
571 - Sodium, Na
400 - Sucrose
400 - Sugars, total
357 👍 Calcium, Ca
222 - Fatty acids, total saturated
192 - Fatty acids, total monounsaturated
115 - Potassium, K
103 - Phosphorus, P
34 👎 Magnesium, Mg
28.6 👎 Iron, Fe
23.1 👍 Choline, total
17.857 👍 Niacin
1.786 - Vitamin B-6
1.341 - Retinol
1.3392 👎 Vitamin A, IU
1.339 👍 Thiamin
1.214 👍 Riboflavin
0.98 👎 Zinc, Zn
0.357 👎 Folic acid
0.323 👎 Folic acid
0.216 - Copper, Cu
0.11 👎 Vitamin E (alpha-tocopherol)
0.034 👎 Folic acid
0.02 👎 Selenium, Se
0.016 - Lutein + zeaxanthin
0.0005 - Vitamin K (phylloquinone)

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