Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57770		-	Starch
13210		-	Protein
10740		-	Water
10700	🏆	-	Fiber, total dietary
2500		-	Total lipid (fat)
1580		-	ASH, TOTAL
1093		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410		-	Sugars, total
410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
363		-	Potassium, K
360		-	Sucrose
357		-	Phosphorus, P
273		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
137		👎	Magnesium, Mg
73		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
72.8		👍	Betaine
50		👍	Fructose
34		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.957		👍	Niacin
4.067		-	Manganese, Mn
3.6		👎	Iron, Fe
2.6		👎	Zinc, Zn
2		-	Sodium, Na
1.91		-	Tocopherol, gamma
0.71		👎	Vitamin E (alpha-tocopherol)
0.603		-	Pantothenic acid
0.502		👍	Thiamin
0.41		-	Copper, Cu
0.407		-	Vitamin B-6
0.3		-	Tocotrienol, alpha
0.23		-	Tocopherol, beta
0.22		-	Lutein + zeaxanthin
0.165		👍	Riboflavin
0.061799999999999994		👎	Selenium, Se
0.044		👎	Folic acid
0.03		-	Tocotrienol, gamma
0.005		👎	Carotene, beta
0.0019		-	Vitamin K (phylloquinone)