Cereals, QUAKER, corn grits, instant, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78420 🏆 - Carbohydrate
67100 - Starch
7310 - Protein
7200 - Water
4200 - Fiber, total dietary
2140 - Total lipid (fat)
1510 - Sucrose
1510 - Sugars, total
1121 - Sodium, Na
967 👎 Fatty acids, total polyunsaturated
937 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
395 - Fatty acids, total monounsaturated
395 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
378 👍 Calcium, Ca
362 - Fatty acids, total saturated
322 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135 - Potassium, K
72 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38.75 👎 Iron, Fe
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 👎 Magnesium, Mg
14.4 👍 Choline, total
9.002 👍 Niacin
1.946 👍 Thiamin
1.1 👍 Betaine
0.697 👍 Riboflavin
0.47 - Tocotrienol, gamma
0.41 👎 Zinc, Zn
0.242 - Pantothenic acid
0.24 - Tocopherol, gamma
0.205 - Manganese, Mn
0.176 👎 Folic acid
0.14 - Vitamin B-6
0.134 👎 Folic acid
0.12 - Tocotrienol, alpha
0.05 👎 Vitamin E (alpha-tocopherol)
0.042 👎 Folic acid
0.03 - Copper, Cu
0.02 - Tocopherol, delta
0.0171 👎 Selenium, Se
0.005 - Lutein + zeaxanthin
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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