Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34170 - Starch
21420 - Protein
15500 🏆 - Fiber, total dietary
11330 - Water
3460 - ASH, TOTAL
1980 - Sucrose
1393 - Potassium, K
1230 - Total lipid (fat)
411 - Phosphorus, P
176 👎 Magnesium, Mg
130 👎 Glucose (dextrose)
113 👍 Calcium, Ca
12 - Sodium, Na
6.3 👍 Vitamin C
5.07 👎 Iron, Fe
2.28 👎 Zinc, Zn
1.174 👍 Niacin
1.148 - Manganese, Mn
0.893 - Copper, Cu
0.785 - Pantothenic acid
0.713 👍 Thiamin
0.525 🏆 👎 Folic acid
0.474 - Vitamin B-6
0.4 👍 Betaine
0.212 👍 Riboflavin
0.027899999999999998 👎 Selenium, Se
0.0056 - Vitamin K (phylloquinone)

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