Wild rice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74900	🏆	-	Carbohydrate
64000		-	Starch
14730		-	Protein
7760		-	Water
6200		-	Fiber, total dietary
2565		-	Glutamic acid
2500		-	Sugars, total
1530		-	ASH, TOTAL
1419		-	Aspartic acid
1136		👍	Arginine
1080		-	Total lipid (fat)
1018		-	Leucine
858		-	Valine
825		-	Alanine
778		-	Serine
721		-	Phenylalanine
676		👎	Fatty acids, total polyunsaturated
672		👎	Glycine
670		-	Sucrose
629		-	Lysine
622		-	Tyrosine
618		-	Isoleucine
519		👎	Proline
469		-	Threonine
438		👎	Methionine
433		-	Phosphorus, P
427		-	Potassium, K
384		-	Histidine
377		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
300		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
179		👎	Tryptophan
177		👎	Magnesium, Mg
174		-	Cystine
159		-	Fatty acids, total monounsaturated
159		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156		-	Fatty acids, total saturated
145		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
78		-	Chloride (Cl)
35		👍	Choline, total
21		👍	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		-	Sodium, Na
6.733		👍	Niacin
5.96		👎	Zinc, Zn
1.96		👎	Iron, Fe
1.329		-	Manganese, Mn
1.074		-	Pantothenic acid
0.82		👎	Vitamin E (alpha-tocopherol)
0.524		-	Copper, Cu
0.391		-	Vitamin B-6
0.262		👍	Riboflavin
0.22		-	Lutein + zeaxanthin
0.115		👍	Thiamin
0.095		👎	Folic acid
0.011		👎	Carotene, beta
0.0057		👎	Vitamin A, IU
0.0028		👎	Selenium, Se
0.0019		-	Vitamin K (phylloquinone)
0.001		👎	Vitamin A, IU