USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56490 - Water
26060 - Protein
16340 - Total lipid (fat)
7504 - Fatty acids, total monounsaturated
6529 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5744 - Fatty acids, total saturated
3219 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 - ASH, TOTAL
767 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
620 👎 Fatty acids, total polyunsaturated
437 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333 - Potassium, K
221 - Phosphorus, P
95 - Sodium, Na
89 - Cholesterol
76 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6.28 👎 Zinc, Zn
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.376 👍 Niacin
3.01 👎 Iron, Fe
0.574 - Pantothenic acid
0.14 - Copper, Cu
0.132 - Vitamin B-6
0.12 👍 Riboflavin
0.071 👍 Thiamin
0.012299999999999998 👎 Vitamin A, IU
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.0030600000000000002 👍 Vitamin B-12

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