Fish, catfish, channel, wild, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77670	-	Water
18470	-	Protein
2850	-	Total lipid (fat)
1150	-	ASH, TOTAL
772	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
483	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
419	-	Potassium, K
304	-	Phosphorus, P
252	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
137	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
116	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
96	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
82	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72	-	Cholesterol
50	-	Sodium, Na
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	👎	Magnesium, Mg
12	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11	👍	Calcium, Ca
2.385	👍	Niacin
0.91	-	Pantothenic acid
0.8	👍	Vitamin C
0.61	👎	Zinc, Zn
0.35	👎	Iron, Fe
0.227	👍	Thiamin
0.106	-	Vitamin B-6
0.067	👍	Riboflavin
0.039	-	Copper, Cu
0.027	-	Manganese, Mn
0.015	-	Retinol
0.015	👎	Vitamin A, IU
0.01	👎	Folic acid
0.0029	👍	Vitamin B-12