Mollusks, oyster, eastern, farmed, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81950 - Water
7000 - Protein
2120 - Total lipid (fat)
1650 - ASH, TOTAL
489 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
211 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
163 - Sodium, Na
152 - Potassium, K
118 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
115 - Phosphorus, P
111 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.15 🏆 👎 Zinc, Zn
44 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 - Cholesterol
33 👎 Magnesium, Mg
7.77 👎 Iron, Fe
6 👍 Vitamin C
1.792 👍 Niacin
1.434 - Copper, Cu
0.425 - Manganese, Mn
0.195 - Pantothenic acid
0.13 👍 Thiamin
0.076 - Vitamin B-6
0.055 👍 Riboflavin
0.024300000000000002 👍 Vitamin B-12
0.024 👎 Folic acid
0.019 - Retinol
0.019 👎 Vitamin A, IU
0.0189 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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