Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83610	-	Water
11600	-	Starch
2540	-	Protein
1700	-	Fiber, total dietary
1520	-	Total lipid (fat)
540	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
340	-	ASH, TOTAL
280	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270	-	Sugars, total
250	-	Sucrose
77	-	Phosphorus, P
70	-	Potassium, K
27	👎	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	👎	Galactose
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	👍	Calcium, Ca
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	Sodium, Na
3.1	👍	Betaine
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.9	👎	Iron, Fe
0.58	-	Manganese, Mn
0.311	-	Pantothenic acid
0.225	👍	Niacin
0.21	-	Tocotrienol, alpha
0.08	👎	Vitamin E (alpha-tocopherol)
0.076	👍	Thiamin
0.074	-	Copper, Cu
0.0716	-	Fluoride, F
0.03	-	Tocopherol, gamma
0.016	👍	Riboflavin
0.01	-	Tocopherol, beta
0.006	👎	Folic acid
0.0054	👎	Selenium, Se
0.005	-	Vitamin B-6
0.0003	-	Vitamin K (phylloquinone)