Pork, Shoulder breast, boneless, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74370	-	Water
22540	-	Protein
3400	-	Total lipid (fat)
1359	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1344	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070	-	ASH, TOTAL
680	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
406	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
378	-	Potassium, K
348	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
229	-	Phosphorus, P
96	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88.9	👍	Choline, total
60	-	Cholesterol
57	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54	-	Sodium, Na
37	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26	👎	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.602	👍	Niacin
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	👍	Calcium, Ca
4.8	👍	Betaine
1.95	👎	Zinc, Zn
0.982	-	Pantothenic acid
0.89	👎	Iron, Fe
0.722	-	Vitamin B-6
0.645	👍	Thiamin
0.465	👍	Riboflavin
0.076	-	Copper, Cu
0.0258	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00087	👍	Vitamin B-12