Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75180 - Water
21640 - Protein
3390 - Total lipid (fat)
1556 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1540 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1020 - ASH, TOTAL
768 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
422 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
365 - Potassium, K
207 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73 - Sodium, Na
71.9 👍 Choline, total
63 - Cholesterol
59 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.092 👍 Niacin
7 👍 Calcium, Ca
6.3 👍 Betaine
3.18 👎 Zinc, Zn
0.84 👎 Iron, Fe
0.802 - Pantothenic acid
0.553 - Vitamin B-6
0.525 👍 Thiamin
0.423 👍 Riboflavin
0.057 - Copper, Cu
0.0252 👎 Selenium, Se
0.009 - Manganese, Mn
0.001 👎 Folic acid
0.00064 👍 Vitamin B-12

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