Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84030 | - | Water | |
10370 | - | Starch | |
2370 | - | Protein | |
1700 | - | Fiber, total dietary | |
1360 | - | Total lipid (fat) | |
560 | - | ASH, TOTAL | |
460 | - | Sugars, total | |
290 | - | Sucrose | |
160 | 👎 | Galactose | |
80 | 👍 | Calcium, Ca | |
77 | - | Phosphorus, P | |
61 | - | Potassium, K | |
49 | - | Sodium, Na | |
26 | 👎 | Magnesium, Mg | |
5.96 | 👎 | Iron, Fe | |
3.025 | 👍 | Niacin | |
0.62 | 👎 | Zinc, Zn | |
0.558 | - | Manganese, Mn | |
0.317 | - | Pantothenic acid | |
0.29 | - | Vitamin B-6 | |
0.26 | 👍 | Thiamin | |
0.215 | 👍 | Riboflavin | |
0.18 | - | Tocotrienol, alpha | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
0.066 | - | Copper, Cu | |
0.044 | 👎 | Folic acid | |
0.03 | - | Tocopherol, gamma | |
0.01 | - | Tocopherol, beta | |
0.01 | - | Tocopherol, delta | |
0.005 | 👎 | Selenium, Se | |
0.0004 | - | Vitamin K (phylloquinone) |