Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84030 - Water
10370 - Starch
2370 - Protein
1700 - Fiber, total dietary
1360 - Total lipid (fat)
560 - ASH, TOTAL
460 - Sugars, total
290 - Sucrose
160 👎 Galactose
80 👍 Calcium, Ca
77 - Phosphorus, P
61 - Potassium, K
49 - Sodium, Na
26 👎 Magnesium, Mg
5.96 👎 Iron, Fe
3.025 👍 Niacin
0.62 👎 Zinc, Zn
0.558 - Manganese, Mn
0.317 - Pantothenic acid
0.29 - Vitamin B-6
0.26 👍 Thiamin
0.215 👍 Riboflavin
0.18 - Tocotrienol, alpha
0.07 👎 Vitamin E (alpha-tocopherol)
0.066 - Copper, Cu
0.044 👎 Folic acid
0.03 - Tocopherol, gamma
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.005 👎 Selenium, Se
0.0004 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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