Basil, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92060 - Water
3150 - Protein
2650 - Carbohydrate
1600 - Fiber, total dietary
1490 - ASH, TOTAL
640 - Total lipid (fat)
389 👎 Fatty acids, total polyunsaturated
316 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
300 - Sugars, total
295 - Potassium, K
270 👎 Galactose
177 👍 Calcium, Ca
88 - Fatty acids, total monounsaturated
88 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
73 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 👎 Magnesium, Mg
56 - Phosphorus, P
41 - Fatty acids, total saturated
36 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20 👍 Fructose
20 👎 Glucose (dextrose)
18 👍 Vitamin C
11.4 👍 Choline, total
5.65 🏆 - Lutein + zeaxanthin
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - Sodium, Na
3.17 👎 Iron, Fe
3.142 👎 Carotene, beta
1.148 - Manganese, Mn
0.902 👍 Niacin
0.81 👎 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.4148 - Vitamin K (phylloquinone)
0.4 👍 Betaine
0.385 - Copper, Cu
0.209 - Pantothenic acid
0.16 - Tocopherol, gamma
0.155 - Vitamin B-6
0.076 👍 Riboflavin
0.068 👎 Folic acid
0.046 - Cryptoxanthin, beta
0.034 👍 Thiamin
0.0003 👎 Selenium, Se

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