Chicken, liver, all classes, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66810 - Water
24460 - Protein
6510 - Total lipid (fat)
2060 - Fatty acids, total saturated
1988 👎 Fatty acids, total polyunsaturated
1416 - Fatty acids, total monounsaturated
1360 - ASH, TOTAL
1276 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1107 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
923 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
870 - Carbohydrate
719 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
563 🏆 - Cholesterol
508 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
405 - Phosphorus, P
290 🏆 👍 Choline, total
263 - Potassium, K
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 - Fatty acids, total trans
76 - Sodium, Na
43 - Hydroxyproline
27.9 👍 Vitamin C
25 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.8 👍 Betaine
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.63 👎 Iron, Fe
11.045 👍 Niacin
11 👍 Calcium, Ca
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.668 - Pantothenic acid
3.98 👎 Zinc, Zn
3.978 🏆 - Retinol
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.993 👍 Riboflavin
0.82 👎 Vitamin E (alpha-tocopherol)
0.755 - Vitamin B-6
0.578 🏆 👎 Folic acid
0.496 - Copper, Cu
0.359 - Manganese, Mn
0.35 - Tocopherol, gamma
0.291 👍 Thiamin
0.083 - Lutein + zeaxanthin
0.0824 👎 Selenium, Se
0.03 👎 Carotene, beta
0.021 👍 Lycopene
0.01685 👍 Vitamin B-12
0.011 - Carotene, alpha
0.011 - Cryptoxanthin, beta

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