Turkey sausage, fresh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65060 - Water
23890 - Protein
10440 - Total lipid (fat)
3558 - Glutamic acid
2990 - Fatty acids, total monounsaturated
2706 👎 Fatty acids, total polyunsaturated
2697 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2384 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2266 - Fatty acids, total saturated
2009 - Aspartic acid
1884 - Lysine
1676 - Leucine
1491 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1444 👍 Arginine
1346 - Alanine
1299 👎 Glycine
1037 - Valine
993 - Isoleucine
992 👎 Proline
922 - Serine
892 - Threonine
866 - Phenylalanine
744 - Tyrosine
665 - Sodium, Na
635 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
577 - Histidine
533 👎 Methionine
430 - Fatty acids, total trans
298 - Potassium, K
250 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230 - Cystine
226 - Hydroxyproline
202 - Phosphorus, P
185 👎 Tryptophan
160 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
131 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
92 - Cholesterol
81 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 👍 Calcium, Ca
21 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.72 👍 Niacin
3.88 👎 Zinc, Zn
1.49 👎 Iron, Fe
1.08 - Pantothenic acid
0.7 👍 Vitamin C
0.322 - Vitamin B-6
0.255 👍 Riboflavin
0.18 👎 Vitamin E (alpha-tocopherol)
0.16 - Tocopherol, gamma
0.145 - Copper, Cu
0.12 - Tocotrienol, alpha
0.084 👍 Thiamin
0.024 - Manganese, Mn
0.011 - Carotene, alpha
0.011 👎 Carotene, beta
0.011 - Cryptoxanthin, beta
0.011 - Lutein + zeaxanthin
0.011 👍 Lycopene
0.011 - Retinol
0.006 👎 Folic acid
0.0015 - Vitamin K (phylloquinone)
0.00123 👍 Vitamin B-12

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