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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64216.867469879515 - Water
24096.3855421687 - Protein
10120.4819277108 - Total lipid (fat)
3609.6400000000003 - Glutamic acid
3167.47 - Fatty acids, total monounsaturated
2707.23 - Fatty acids, total saturated
2475.9 - Aspartic acid
2337.35 👎 Fatty acids, total polyunsaturated
2220.4799999999996 - Lysine
1965.06 - Leucine
1673.49 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1566.27 - ASH, TOTAL
1462.65 - Alanine
1446.99 👍 Arginine
1245.7800000000002 - Valine
1160.24 👎 Glycine
1122.8899999999999 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1114.46 - Isoleucine
1060.24 - Threonine
986.7470000000001 - Serine
943.373 - Phenylalanine
855.422 👎 Proline
816.867 - Tyrosine
715.663 👎 Methionine
712.048 - Histidine
613.253 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
566.265 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
531.325 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489.157 - Potassium, K
271.084 👎 Tryptophan
259.036 - Cystine
228.916 - Phosphorus, P
187.4698795180723 - Energy
139.759 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103.614 - Sodium, Na
97.59039999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.241 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.6265 - Cholesterol
33.7349 👎 Magnesium, Mg
26.5060240963855 👍 Calcium, Ca
6.50602409638554 👍 Niacin
3.6144578313253 👎 Iron, Fe
1.20482 👎 Vitamin E (alpha-tocopherol)
0.807228915662651 👎 Zinc, Zn
0.397590361445783 - Pyridoxine (Vitamin B6
0.304578 - Pantothenic acid
0.120481927710843 👍 Riboflavin
0.112048 - Copper, Cu
0.0542168674698795 👍 Thiamin
0.043975900000000005 👎 Selenium, Se
0.0421687 👎 Vitamin A, IU
0.0421686746987952 - Retinol
0.0180723 - Manganese, Mn
0.0053012 👍 Vitamin B-12
0.000120482 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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