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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69633.33333333333 - Water
14200 - Protein
11633.333333333301 - Total lipid (fat)
4804.44 - Fatty acids, total monounsaturated
4278.889999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3952.2200000000003 - Fatty acids, total saturated
3211.11111111111 - Carbohydrate
2962.22 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1846.67 - Glutamic acid
1471.11 👎 Fatty acids, total polyunsaturated
1437.78 - Aspartic acid
1322.22 - ASH, TOTAL
1273.3300000000002 - Leucine
1102.22 - Serine
1044.44 - Valine
1044.44 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
978.889 - Lysine
937.778 🏆 - Cholesterol
931.111 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
927.778 👍 Arginine
906.667 - Isoleucine
846.6669999999999 - Alanine
818.889 - Phenylalanine
712.222 - Threonine
603.333 - Tyrosine
575.5559999999999 👎 Proline
525.556 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482.222 👎 Glycine
467.778 👎 Methionine
455.55600000000004 - Sugars, total
350 - Histidine
345.556 - Cystine
251.111 - Phosphorus, P
232.222 👎 Tryptophan
174.3444444444444 - Energy
156.667 - Sodium, Na
146.667 - Potassium, K
135.556 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.4777777777778 👍 Calcium, Ca
48.8889 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.4444 👎 Magnesium, Mg
4.05555555555556 👎 Iron, Fe
1.63333333333333 👎 Zinc, Zn
1.56533 - Pantothenic acid
1.2 👎 Vitamin E (alpha-tocopherol)
0.702222222222222 👍 Riboflavin
0.41 - Lutein + zeaxanthin
0.333926 👎 Vitamin A, IU
0.332444444444444 - Retinol
0.133333333333333 👍 Niacin
0.133333333333333 - Pyridoxine (Vitamin B6
0.101111111111111 👍 Thiamin
0.0688889 - Copper, Cu
0.0422222 - Manganese, Mn
0.0355556 👎 Selenium, Se
0.0122222222222222 👎 Carotene, beta
0.0111111111111111 - Cryptoxanthin, beta
0.0014513899999999999 👍 Vitamin D
0.0014044399999999999 👍 Vitamin B-12
0.000333333 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.