Trai

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89900 - Water
4600 - Protein
2500 - Carbohydrate
1900 - ASH, TOTAL
1100 - Total lipid (fat)
668 👍 Calcium, Ca
340 - Threonine
314 - Potassium, K
282 👎 Fatty acids, total polyunsaturated
270 - Isoleucine
270 - Leucine
250 - Phenylalanine
250 - Valine
240 👍 Arginine
200 - Lysine
120 👎 Methionine
107 - Phosphorus, P
94 - Fatty acids, total saturated
80 - Fatty acids, total monounsaturated
73 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
69 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
60 - Histidine
60 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56 - Sodium, Na
50 👎 Tryptophan
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38.3 - Energy
34 - Cholesterol
34 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 👎 Magnesium, Mg
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.1 👍 Niacin
1.5 👎 Iron, Fe
1.37 👎 Zinc, Zn
0.5 - Manganese, Mn
0.46 👍 Riboflavin
0.362 - Pantothenic acid
0.344 - Copper, Cu
0.31 👎 Vitamin E (alpha-tocopherol)
0.09 - Retinol
0.09 👎 Vitamin A, IU
0.06 - Pyridoxine (Vitamin B6
0.04944 🏆 👍 Vitamin B-12
0.024300000000000002 👎 Selenium, Se
0.02 👍 Thiamin
0.0002 - Vitamin K (phylloquinone)

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