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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60864.197530864185 - Water
22716.049382716003 - Protein
13209.876543209899 - Carbohydrate
8876.54 - Fatty acids, total monounsaturated
3506.17 - Glutamic acid
3422.22 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2911.1099999999997 - Fatty acids, total saturated
1956.79 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1851.8518518518501 - Total lipid (fat)
1679.01 - Isoleucine
1654.32 - Threonine
1629.6299999999999 - Leucine
1555.56 - Phenylalanine
1549.3799999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1469.1399999999999 👍 Arginine
1407.41 - Valine
1358.02 - ASH, TOTAL
1283.9499999999998 - Lysine
1181.48 - Serine
1169.14 👎 Fatty acids, total polyunsaturated
1138.27 - Alanine
1006.17 👎 Glycine
864.198 👎 Methionine
829.63 - Tyrosine
812.346 👎 Proline
611.111 - Histidine
533.333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
335.802 - Potassium, K
241.975 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
235.80200000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
209.877 - Aspartic acid
202.469 - Phosphorus, P
195.062 - Cystine
160.3703703703704 - Energy
155.556 - Cholesterol
117.284 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103.70400000000001 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
77.7778 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
62.963 - Sodium, Na
43.2098765432099 👍 Calcium, Ca
37.037 👎 Tryptophan
24.6914 👎 Magnesium, Mg
4.93827 👎 Vitamin E (alpha-tocopherol)
4.22222222222222 👍 Niacin
2.22222222222222 - Retinol
2.22222 👎 Vitamin A, IU
2 👎 Zinc, Zn
1.23456790123457 👎 Iron, Fe
0.382716049382716 👍 Riboflavin
0.237037 - Pantothenic acid
0.166666666666667 👍 Thiamin
0.0827160493827161 - Pyridoxine (Vitamin B6
0.0432099 - Manganese, Mn
0.0287654 👍 Vitamin D
0.0283951 - Copper, Cu
0.00802469 👎 Selenium, Se
0.0037037 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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