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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65277.7777777778 - Water
25277.7777777778 - Protein
4722.22222222222 - Total lipid (fat)
3356.9399999999996 - Glutamic acid
2777.77777777776 - Carbohydrate
2268.0600000000004 - Leucine
2170.83 - Fatty acids, total saturated
1995.83 - Aspartic acid
1944.44 - ASH, TOTAL
1798.6100000000001 - Isoleucine
1734.72 - Fatty acids, total monounsaturated
1727.7800000000002 - Lysine
1565.28 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1333.33 👍 Arginine
1305.56 - Alanine
1234.72 - Valine
1226.39 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1137.5 👎 Fatty acids, total polyunsaturated
1108.33 👎 Glycine
1061.11 - Phenylalanine
1037.5 👎 Proline
986.111 - Serine
938.889 - Threonine
915.278 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
741.6669999999999 - Tyrosine
659.722 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
643.0559999999999 👎 Methionine
479.167 🏆 - Cholesterol
469.44399999999996 - Histidine
465.278 - Potassium, K
452.778 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
361.111 - Phosphorus, P
295.833 - Cystine
248.611 👎 Tryptophan
154.7222222222221 - Energy
147.22199999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98.6111 - Sodium, Na
90.2778 - Fatty acids, total trans
29.1666666666667 👍 Calcium, Ca
23.6111 👎 Magnesium, Mg
11.5555555555556 👍 Niacin
11.3888888888889 👎 Iron, Fe
9.72222 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.33333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.92556 - Pantothenic acid
4.86111111111111 👍 Vitamin C
4.5772 🏆 👎 Vitamin A, IU
4.56944444444444 🏆 - Retinol
3.70833333333333 👎 Zinc, Zn
2.77778 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.81111111111111 👍 Riboflavin
0.947777777777778 - Pyridoxine (Vitamin B6
0.777778 👎 Vitamin E (alpha-tocopherol)
0.422222222222222 👍 Thiamin
0.416667 - Copper, Cu
0.277778 - Manganese, Mn
0.0777777777777778 👎 Carotene, beta
0.07583329999999999 👎 Selenium, Se
0.0555556 👍 Lycopene
0.0184222 👍 Vitamin B-12
0.0152777777777778 - Carotene, alpha
0.0152777777777778 - Cryptoxanthin, beta

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