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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61052.63157894737 - Water
21710.526315789502 - Protein
15657.894736842101 - Total lipid (fat)
4718.42 - Fatty acids, total monounsaturated
4168.42 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3055.26 - Glutamic acid
2326.32 - Fatty acids, total saturated
2096.05 - Aspartic acid
2063.16 👎 Fatty acids, total polyunsaturated
1880.26 - Lysine
1676.32 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1663.16 - Leucine
1578.95 - ASH, TOTAL
1238.1599999999999 - Alanine
1225 👍 Arginine
1152.63 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1053.95 - Valine
982.895 👎 Glycine
943.4209999999999 - Isoleucine
897.368 - Threonine
835.526 - Serine
798.684 - Phenylalanine
723.684 👎 Proline
690.789 - Tyrosine
605.263 👎 Methionine
602.632 - Histidine
465.789 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
393.421 - Potassium, K
372.368 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
276.316 - Phosphorus, P
272.368 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
228.947 👎 Tryptophan
227.7631578947368 - Energy
219.737 - Cystine
126.31600000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111.842 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88.1579 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
69.7368 - Sodium, Na
61.8421 - Cholesterol
30.2632 👎 Magnesium, Mg
26.3157894736842 👍 Calcium, Ca
1.57895 👎 Vitamin E (alpha-tocopherol)
1.47368421052632 👍 Niacin
1.31578947368421 👎 Iron, Fe
0.973684210526316 👎 Zinc, Zn
0.631579 - Pantothenic acid
0.197894736842105 - Pyridoxine (Vitamin B6
0.132895 - Copper, Cu
0.105263157894737 👍 Thiamin
0.0421052631578947 👍 Riboflavin
0.0236842 - Manganese, Mn
0.0180921 👍 Vitamin D
0.0165789 👎 Selenium, Se
0.00325 👍 Vitamin B-12
0.000131579 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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