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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74500 - Water
12960 - Protein
10330 - Total lipid (fat)
3810 - Fatty acids, total monounsaturated
3473 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3099 - Fatty acids, total saturated
2226 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1364 👎 Fatty acids, total polyunsaturated
1250 - Carbohydrate
1148 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1084 - Aspartic acid
1080 - Leucine
1068 - Glutamic acid
963 - Serine
960 - ASH, TOTAL
876 - Valine
796 - Lysine
784 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
778 👍 Arginine
770 - Sugars, total
746 - Isoleucine
744 - Alanine
703 - Phenylalanine
598 - Threonine
514 - Tyrosine
488 👎 Proline
470 🏆 - Cholesterol
436 👎 Glycine
428 👎 Methionine
298 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290 - Histidine
280 - Cystine
210 - Phosphorus, P
188 👎 Tryptophan
176 - Potassium, K
158 - Sodium, Na
149.81 - Energy
142 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 👍 Calcium, Ca
37 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.35 👎 Vitamin E (alpha-tocopherol)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.7 👎 Iron, Fe
1.438 - Pantothenic acid
0.9 👎 Zinc, Zn
0.31 👍 Riboflavin
0.2 👍 Niacin
0.16598 - Retinol
0.16598 👎 Vitamin A, IU
0.143 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.055 - Copper, Cu
0.055 - Lutein + zeaxanthin
0.038 - Manganese, Mn
0.0317 👎 Selenium, Se
0.0012900000000000001 👍 Vitamin B-12
0.00088 👍 Vitamin D
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.