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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45949.275362318804 🏆 - Total lipid (fat)
33427.53623188405 - Water
19963.768115942 - Protein
19623.899999999998 🏆 - Fatty acids, total monounsaturated
18059.4 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15324.6 🏆 - Fatty acids, total saturated
9423.91 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5173.91 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4681.16 👎 Fatty acids, total polyunsaturated
4065.2200000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2838.99 - Glutamic acid
1719.64 - Aspartic acid
1693.48 - Lysine
1497.97 - Leucine
1254.28 👍 Arginine
1219.57 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1195.0700000000002 👎 Glycine
1145.51 - Alanine
1014.71 - Valine
925.217 👎 Proline
848.116 - Isoleucine
839.855 - Threonine
790.2900000000001 - Serine
753.116 - Phenylalanine
700.797 - Histidine
659.42 - ASH, TOTAL
625.072 - Tyrosine
493.3985507246377 - Energy
477.754 👎 Methionine
357.246 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
232.681 - Cystine
220.29000000000002 👎 Tryptophan
201.667 - Potassium, K
146.957 - Phosphorus, P
135.50699999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
107.246 - Cholesterol
30.4348 - Sodium, Na
12.2464 👎 Magnesium, Mg
9.85507246376812 👍 Calcium, Ca
1.84347826086957 👎 Zinc, Zn
0.579710144927536 👎 Iron, Fe
0.381159 - Pantothenic acid
0.185217391304348 - Pyridoxine (Vitamin B6
0.0797101 - Copper, Cu
0.0411594 👎 Selenium, Se
0.015942 - Manganese, Mn
0.00231884057971015 - Retinol
0.00231884 👎 Vitamin A, IU
0.000530435 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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