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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74819.27710843374 - Water
19277.1084337349 - Protein
4337.34939759036 - Total lipid (fat)
2716.87 - Glutamic acid
2696.39 - Fatty acids, total monounsaturated
1813.25 - Aspartic acid
1724.1 👎 Fatty acids, total polyunsaturated
1566.27 - ASH, TOTAL
1504.82 - Leucine
1504.82 - Lysine
1385.54 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1307.2299999999998 - Valine
1304.8200000000002 - Fatty acids, total saturated
1174.7 - Alanine
1174.7 👎 Glycine
1138.55 👎 Proline
1116.8700000000001 👍 Arginine
1020.48 - Serine
990.3610000000001 - Isoleucine
826.506 - Threonine
791.566 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
789.157 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
681.928 - Phenylalanine
640.9639999999999 - Tyrosine
622.892 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
573.4939999999999 👎 Methionine
478.313 - Potassium, K
403.614 - Histidine
325.301 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
286.74699999999996 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
240.964 👎 Tryptophan
222.892 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
221.687 - Phosphorus, P
213.253 - Cystine
183.13299999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
137.349 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
116.144578313253 - Energy
84.3373 - Cholesterol
59.0361 - Sodium, Na
36.1446 👎 Magnesium, Mg
20.4819277108434 👍 Calcium, Ca
1.78313253012048 👎 Zinc, Zn
1.62650602409639 👍 Niacin
1.08433734939759 👎 Iron, Fe
0.759036 👎 Vitamin E (alpha-tocopherol)
0.722892 - Pantothenic acid
0.204819277108434 - Pyridoxine (Vitamin B6
0.0686747 - Copper, Cu
0.0506024 - Manganese, Mn
0.0481927710843374 👍 Riboflavin
0.029759 👍 Vitamin D
0.0195180722891566 👍 Thiamin
0.0151807 👎 Selenium, Se
0.00963855421686747 - Retinol
0.00963855 👎 Vitamin A, IU
0.00184337 👍 Vitamin B-12
0.000120482 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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