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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240.74074074073 - Water
15277.7777777778 - Protein
13222.2222222222 - Total lipid (fat)
3984.44 - Fatty acids, total monounsaturated
3520 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2723.33 - Glutamic acid
1964.44 - Fatty acids, total saturated
1868.3300000000002 - Aspartic acid
1742.22 👎 Fatty acids, total polyunsaturated
1675.99 - Lysine
1482.47 - Leucine
1415.56 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1259.26 - ASH, TOTAL
1103.6399999999999 - Alanine
1091.9099999999999 👍 Arginine
973.333 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
939.444 - Valine
876.111 👎 Glycine
840.9259999999999 - Isoleucine
799.877 - Threonine
744.753 - Serine
711.9140000000001 - Phenylalanine
645.062 👎 Proline
615.741 - Tyrosine
539.5060000000001 👎 Methionine
537.16 - Histidine
393.33299999999997 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
314.444 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
276.852 - Potassium, K
230 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
220.37 - Phosphorus, P
204.074 👎 Tryptophan
195.864 - Cystine
180.1111111111111 - Energy
106.667 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94.4444 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
74.44439999999999 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
58.0247 - Cholesterol
55.6173 - Sodium, Na
24.6913580246914 👍 Calcium, Ca
24.1358 👎 Magnesium, Mg
1.48148 👎 Vitamin E (alpha-tocopherol)
1.20987654320988 👍 Niacin
0.987654320987654 👎 Iron, Fe
0.91358024691358 👎 Zinc, Zn
0.518519 - Pantothenic acid
0.162469135802469 - Pyridoxine (Vitamin B6
0.112222 - Copper, Cu
0.0925925925925926 👍 Thiamin
0.0345679012345679 👍 Riboflavin
0.0222222 - Manganese, Mn
0.0155556 👎 Selenium, Se
0.0152778 👍 Vitamin D
0.0024395099999999998 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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