Cá mòi (cá sardin)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75300	-	Water
17500	-	Protein
6000	-	Total lipid (fat)
3040	-	Glutamic acid
2320	-	Aspartic acid
2280	-	Lysine
1870	-	Leucine
1600	-	Alanine
1450	-	Valine
1310	👍	Arginine
1240	👎	Glycine
1200	-	ASH, TOTAL
1190	-	Isoleucine
1120	-	Threonine
1100	-	Serine
910	-	Phenylalanine
850	👎	Proline
810	-	Tyrosine
810	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
640	👎	Methionine
640	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
560	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
460	-	Histidine
390	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240	-	Phosphorus, P
240	👎	Tryptophan
220	-	Cystine
124	-	Energy
100	-	Sodium, Na
88	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80	👍	Calcium, Ca
49	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
44	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	👎	Magnesium, Mg
10.07	👍	Niacin
3	👎	Iron, Fe
0.96	-	Pyridoxine (Vitamin B6
0.17	-	Copper, Cu
0.15	👍	Riboflavin
0.058	👎	Selenium, Se
0.02	-	Retinol
0.02	👍	Thiamin
0.02	👎	Vitamin A, IU
0.00014000000000000001	👍	Vitamin B-12